Holiday Break Survival Guide: Keeping Kids Regulated at Home
The holidays are full of so much fun, family gatherings, traditions, and long-awaited time off from school. But for many kids (and their caregivers), the change in routine can also bring big feelings, extra energy, and some moments of overwhelm. At Southern Pediatric Therapy, we hear this every year from the families we walk alongside: “We love the break… but whew, it can be a lot.”
If that sounds familiar, you’re not alone. Kiddos thrive on rhythm, predictability, and sensory balance, and when school pauses, that structure can suddenly disappear. The good news? You can create a peaceful environment at home that keeps your kiddo regulated and ready to enjoy the season.
Below is your Holiday Break Survival Guide. We’ve put together some simple and practical, therapist-approved tips to help your kiddo stay grounded through all the excitement.
1. Keep a Soft Structure (Because Kids Love Predictability)
You don’t need a minute-by-minute schedule, but a light structure helps kids know what to expect. Think of it like a gentle rhythm for the day.
Try:
Morning routine (breakfast → get dressed → morning activity)
Movement time (indoor play, walk, trampoline, playground)
Quiet time (reading, puzzles, sensory bins)
Afternoon “reset” activity (snacks, snuggles, deep pressure activity)
Post a simple schedule on the fridge. Even a picture schedule works wonders for younger kids.
2. Build in Daily Movement Breaks
With colder weather and more indoor time, little bodies need movement more than ever. Movement regulates the brain, improves attention, and helps release pent-up energy that can turn into meltdowns.
Some easy at-home options:
Animal walks down the hallway
Indoor obstacle courses
Rolling inside a blanket “burrito”
Jumping jacks or wall pushes
Mini dance parties
If you can get outside, even better. Fresh air is nature’s regulation tool.
3. Create a “Cozy Corner” for Down Time
A cozy corner gives kids a safe, quiet place to regroup when they start to feel overwhelmed. It doesn’t need to be fancy, just consistent.
Fill it with:
Pillows or blankets
Stuffed animals
Weighted lap pad
Noise-canceling headphones
Fidget toys
Books or calming activities
This is not a punishment spot, it’s just a place for comfort and regulation.
4. Keep Sensory Needs in Mind
Holiday gatherings, loud events, big meals, and late nights can be a LOT for little nervous systems. Pay attention to your child’s cues and plan ahead.
Helpful tools during busy holiday days:
Chewable necklaces
Compression shirts
Ear defenders
Movement breaks before and after events
Deep pressure squeezes
Snacks and hydration (hungry + tired = tough day)
You know your child best so trust your instincts.
5. Break Tasks Into Small Steps
During break, kids may be home more… and you may need them to help more. But big tasks can feel overwhelming, especially for kids who struggle with executive functioning.
Try breaking down chores or activities:
Instead of “clean your room,” try
“Pick up all the clothes.”
“Now put the toys in this bin.”
“Now make your bed.”
Small steps = big success.
6. Build In Connection Moments
Sometimes dysregulation looks like misbehavior… when really it’s a child saying, “I need you.”
Try weaving in:
Five-minute one-on-one “special time”
Snuggle breaks
Eye contact and gentle touch
Shared activities like baking, crafts, or reading
Connection regulates. It doesn’t have to be elaborate, it just has to be you.
7. Remember: Rest Is Important
Holiday break is a chance to slow down. Kids need downtime just as much as adults do.
Protect:
Sleep routines
Screen-free quiet moments
Days with fewer plans
Time to play and just be
A calmer home rhythm leads to calmer kiddos.
8. Give Yourself Grace (Really.)
You’re doing great. Christmas break is beautiful… and sometimes messy. That’s okay. If your child is struggling, it’s not a reflection of your parenting, it’s a reflection of how all children respond to big changes.
If you ever feel like your child needs extra support with sensory regulation, behavior, feeding, speech, or motor skills, our team at SPT is here and ready to walk alongside your family.
You’ve Got This! And We’re Here for You too.
This season is full of opportunities to make memories, build connection, and support your child in ways that matter long beyond the holidays. With a little structure, a few regulation tools, and lots of grace, your holiday break can be peaceful and joy-filled.
From our SPT family to yours,
We’re cheering you on, and we’re always here to help.